7 min.All About Boundaries: What Boundaries Are & Why They Are NecessaryOften, boundary-setting patterns are learned at such a young age may not even be aware of these patterns or moves. If you have no...
4 min.Substance Use...is Only but a SymptomThe risk for COVID-19 for those who use drugs and/or alcohol has been found to be a greater risk especially if they have underlying...
4 min.6 Dimensions of Your Emotional StyleEvery individual has a unique emotional style that affects how they react to their reality. Each individual’s emotional style consists of...
5 min.How to Cope: When Current Events Cause AnxietyIn today’s world, we are inundated with a barrage of news headlines and stories on a daily— sometimes hourly basis. We wake up and glance...
3 min.Is It Selfish to Practice Self-Care?Selfishness and Self-care... When we think about the meaning of these words, there seems to be a fine line between the two ideas. But...
5 min.Give Yourself the Ultimate GiftIn the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
4 min.How to Cope With Holiday Stress This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 min.What is Art Therapy (AT)?Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
5 min.Coming Home: A Powerful Realization of Self-acceptanceIn the age of Ted Talks, blogs, and self-help books, there seems to be an unending supply of content about self-love, self-compassion...
3 min.Coping with Election Stress Syndrome I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
7 min.8 Tips to Get the Most Out of TherapyIf you’re spending the time and money to see a therapist, you definitely want to make the most out of it. Therapy is a time where...
4 min.Coping with Anxiety in 2020While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 min.How to Lose the Quarantine 15Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...
4 min.5 Hacks to Improve your Communication In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...
7 min.How to Bounce Back Well: Building ResiliencyHave you noticed some people seem to have the power to not only recover rather quickly after something knocks them down but also cultivate..